CAPABLE: A Little Balance Challenge for Over 60s

Written By Colleen Winzenberg

Staying capable as we get older doesn't have to mean complicated exercise routines. Sometimes it's about practising a few simple movements that help us maintain our balance, confidence and independence.

I've started working through this little CAPABLE challenge myself, and I've already discovered a couple of areas that need improvement!

Download the free CAPABLE exercise program below, have a go at your own pace, and let me know how you get on.

I'll be building on the challenge as we go. 😊

https://over60swellness.com.au/s/Stay_Capable_Dude_Routine_Branded-tmfp.pdf

Colleen Winzenberg
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