Do the five!
Have you heard of the "5-Repetition Sit-to-Stand (5STS)" test that is used to measure lower limb muscle strength, balance, and fall risk?
Well, it is not just an assessment tool; it serves as an excellent foundational training exercise. So try to incorporate five a day into your routine.
Book your complimentary discovery call with us now and let's talk about your health. Righto, off to do my five!