How Are You Thriving? Take Our 2-Minute Check-In
Take two minutes to think about these seven areas of your life.
Give yourself a score from 1 to 5 for each statement:
1 = Not really true for me
2 = Occasionally true
3 = Sometimes true
4 = Mostly true
5 = Very true
1. Strength & Independence
I feel physically capable and confident doing the everyday things that matter to me.
Your score: ___ / 5
2. Purpose
I have things in my life that give me purpose and something to look forward to.
Your score: ___ / 5
3. Connection
I regularly connect with people whose company and support I value.
Your score: ___ / 5
4. Curiosity
I'm still interested in learning, trying new things and exploring new ideas.
Your score: ___ / 5
5. Movement
I regularly move my body in ways that help me feel stronger, fitter or simply better.
Your score: ___ / 5
6. Looking After My Health
I take an active role in looking after my health and wellbeing.
Your score: ___ / 5
7. Outlook
I generally feel positive about the years ahead and my ability to adapt to change.
Your score: ___ / 5
Your total: ___ / 35
What does your score mean?
Your total score is interesting — but it's not the most important part of this check-in.
Instead, look back at your seven answers.
Where did you score 4 or 5?
These are areas of your life that may already be helping you thrive. Keep doing what you're doing.
Where did you score 1 or 2?
Think of these not as weaknesses, but as opportunities. Is there one small thing you could do to move just one of those scores up by one point?
Maybe it's going for an extra walk, rebuilding your strength, calling an old friend, joining a group, learning something new or finding something that gives you a greater sense of purpose.
🌱 You don't have to improve everything at once. Pick one thing. Start small.
“Which of your seven would you like to work on?”
Want to take the next step?
If this check-in has got you thinking about an area of your life you'd like to work on, our Seven to Thrive program is designed to help you take practical steps towards staying stronger, healthier, connected and engaged as you age.