From Boxing Wallabies to Horror Movie Boxing! 🦘🥊👻

Further to my recent blog about our rather enthusiastic boxing wallabies, I was reminded of a little exercise routine I developed when I hurt my heel.

Now, I wasn't particularly keen on giving up my usual exercise, so I decided to get creative!

The result?

Coach Colleen's 30-Minute Horror Movie Chair Circuit! 😂

A fully seated workout combining boxing, resistance exercises, upper-body strength, a little cardio and some gentle stretching.

And because I enjoy a good horror movie, I added a few bonus exercises for those inevitable moments when a character makes a particularly ridiculous decision!

It worked really well for me while I was managing my heel injury.

So, if you're looking for a different way to keep moving, particularly when standing exercises aren't practical, you might enjoy giving it a go.

📄 Download Coach Colleen's 30-Minute Horror Movie Chair Circuit (PDF)

Remember to work within your own capabilities, use a sturdy chair and avoid anything that causes pain. If you're managing an injury, check that the routine is suitable for you.

Cheers,

Coach Colleen 👣