A structured and supportive journey designed to create meaningful and sustainable change.
Includes:
Initial 90-minute consultation
Comprehensive health and personal development plan
Liaison with your GP or allied health professionals (as needed)
6 fortnightly coaching sessions
3 check-in sessions
Personalised handouts and resources
Access to relevant community supports
Ongoing blog and educational resources
Total support time: 11 hours over 12 weeks
Best for those ready to actively work toward specific health and lifestyle goals.
A structured and supportive journey designed to create meaningful and sustainable change.
Includes:
Initial 90-minute consultation
Comprehensive health and personal development plan
Liaison with your GP or allied health professionals (as needed)
6 fortnightly coaching sessions
3 check-in sessions
Personalised handouts and resources
Access to relevant community supports
Ongoing blog and educational resources
Total support time: 11 hours over 12 weeks
Best for those ready to actively work toward specific health and lifestyle goals.
